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.chart{flex:1;height:auto;min-height:210px;margin-top:18px}.muscle-rows{gap:clamp(9px,1.4vh,16px);margin-top:clamp(18px,2.5vh,30px)}.dashboard-lower{min-height:0;margin-top:clamp(17px,2.4vh,26px)}.recent-row{min-height:clamp(44px,5.3vh,58px)}.week-row{min-height:clamp(27px,3.1vh,34px)}.upcoming-row{min-height:clamp(34px,4.1vh,45px)}}.app:not(.dark){--bg-main:#f3f5f0;--bg-sidebar:#e8eee8;--bg-surface:#fbfcf9;--bg-surface-hover:#eef3ed;--bg-active:#d8e7da;--border-subtle:#24432e26;--border-medium:#24432e45;--text-primary:#17251d;--text-secondary:#506158;--text-muted:#718078;--accent:#5f936d;--accent-bright:#477d57;--accent-deep:#d8e8da;--accent-muted:#5f936d24;--positive:#317a47;--negative:#b84f3d;--surface:var(--bg-surface);--soft:#edf2ec;--field:#f7f9f5;--border:var(--border-subtle);--text:var(--text-primary);--muted:var(--text-secondary);--accent-dark:#386e49;--accent-soft:var(--accent-muted);--shadow:#1f372612;background:var(--bg-main);color:var(--text-primary)}.app:not(.dark) 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